Cotswold Natural Mindfulness

Walking Mindfully for Clarity, Growth & Connection!

shelagh

New August Walks Online Click Here

Welcome to Cotswold Natural Mindfulness Online!

Join our growing community of people who practise walking mindfully in nature to bring more clarity to their thinking, bring better balance to their emotions, lift their spirit and boost their health and well being… on purpose.

If you love nature, enjoy walking with like-minded people and are curious about discovering how practising Natural Mindfulness can help you reduce stress improve your mental health and create more balance and  well being at home and at work, keep reading…

I launched Cotswold Natural Mindfulness in August 2014 to give people an opportunity to take a break from their busy lives, boost their health, improve their ability to focus on what really matters and re-connect to the world around them, each other and themselves in a mindful way.

(Watch my video to meet me)


 

“Connection is so important because when we connect we care”


Cotswold Natural MindfulnessIf you live in or around Gloucestershire you can easily join us on a walk. We have weekend and weekday walks available every month and it’s FREE to try with no obligation, or pressure to join. All we ask if you enjoyed it is that you tell others about us and help spread the word.

Click here to see if there is a date this month that suits you 

 Even if you don’t live close to one of our walks you can still join our growing community – there are lots of opportunities to get involved:

1. FREE Membership.

If you would like to be kept up to date with what we are doing, receive occasional information about Natural Mindfulness news and offers SIGN UP HERE as an online member and Keep in touch.


2. Experience our 7 Day Video Programme FREE!

Not only is this Natural Mindfulness Programme free, it can also be experienced in the comfort of your own space at your own pace! 

Each day, for 7 days I will send you a short video including simple, yet powerful exercises to help you get all the benefits of Natural Mindfulness for your self, wherever you are in the world.

(Watch this introduction video)


 3. Pre-Order The Natural Mindfulness Guidebook.

This beautiful and inspiring  guidebook has been produced in collaboration with the uniquely talented Miyuki Miura creator of Inspirational Nature Pictures  and the “Thank You Cards Project”.

Discover more about the origins of Natural Mindfulness, gaze upon and meditate on Miyuki’s beautiful and insightful images of nature, and begin your journey towards Finding, Healing, Knowing and Releasing Your True Nature.

The Natural Mindfulness Guidebook will be available to order soon. You can register your interest and get free access to a sample of this beautiful and insightful book below.

Preview Download


4. Start a Natural Mindfulness Walk in Your Area.

If you love walking mindfully in nature and have a passion for empowering yourself and others and would like to talk to me about running a Natural Mindfulness walk in your area – I’d love to hear from you.

How to become a Natural Mindfulness Walk Leader?


THANK YOU for your interest in Cotswold Natural Mindfulness I really appreciate your time and attention. If you would like to talk to me directly about anything on my website just complete the form below or call/text 07812675549…
Fill out my online form.

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Walking for Clarity, Growth and Connection