Cotswold Natural Mindfulness & Forest Bathing

Author Archive: Ian

10 Reasons to Embrace Natural Mindfulness and your True Nature.

Mindfulness can mean different things to different people. I have discovered that combining mindfulness practice and exploring the natural world – I call this practice Natural Mindfulness, provides healing, inspiration, introspection and opportunities to explore my true nature. Walking with…
Read more

FREE Introductory Video Course

Welcome to my Natural Mindfulness Free Introductory Video Course Natural Mindfulness Practice Videos These videos are: A guide to help you discover a deeper more mindful connection with nature. A simple way to experience and connect with the healing power…
Read more