Mindfulness can mean different things to different people. I have discovered that combining mindfulness practice and exploring the natural world – I call this practice Natural Mindfulness, provides healing, inspiration, introspection and opportunities to explore my true nature. Walking with…
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Discover the principles & beauty of nature in this wonderful short film by Alex Lipton editor and videographer – http://HTTPS://www.videoshaman.com
Here’s a little public service announcement regarding the amount of people leaving litter out in the wild after lockdown rules were relaxed. A Poem by Haze Outdoors Thank you for watching and please check out Hazy’s links too if you…
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New for 2022 Thank you for your interest in “The Journey 2022” – a pathway to finding and releasing your true nature. “The Journey” is a 4 month, online, practical, self-discovery/therepeutic journey. Combing guided nature connection and exploring our inner true…
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Welcome to my Natural Mindfulness Free Introductory Video Course Natural Mindfulness Practice Videos These videos are: A guide to help you discover a deeper more mindful connection with nature. A simple way to experience and connect with the healing power…
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We are living in uncertain times. In fact we are always living in uncertain times. It’s just that the illusion bubble of security and certainty in the future has been burst. Greta, Sir David and Extinction Rebellion have created a…
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The origin of Forest Bathing & Forest Therapy. I first came across Forest Bathing shinrin-yoku, in 2013. I was researching ways to encourage and inspire more people to reconnect with the therapeutic benefits of walking mindfully in nature. I was…
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Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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“Sometimes we must lose ourselves in nature to find our true nature” In the following video Author and Nature Connection Guide/Trainer Ian Banyard tells the Story of The Golden Buddha. A wonderful and touching metaphor revealing how over the course…
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