Ian
24/01/2020
Natural Mindfulness Articles
COVID-19, ecoanxiety, ecohealing, foresttherapy, Mindfulness, Nature, naturecare, Natureconsciousness, Wellbeing
We are living in uncertain times. In fact we are always living in uncertain times. It’s just that the illusion bubble of security and certainty in the future has been burst. Greta, Sir David and Extinction Rebellion have created a…
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Ian
03/10/2019
Uncategorized
The origin of Forest Bathing & Forest Therapy. I first came across Forest Bathing shinrin-yoku, in 2013. I was researching ways to encourage and inspire more people to reconnect with the therapeutic benefits of walking mindfully in nature. I was…
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Ian
01/10/2019
Natural Mindfulness Articles
forest bathing, forest therapy, Health, Mindfulness, Nature, personal development, Self Growth, Spirituality, Wellbeing
Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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Ian
30/07/2019
Natural Mindfulness Articles
forest therapy, Golden Buddha, Healthy Living, Heroes Journey, Inspiration, Joseph Campbell, Mindfulness, Nature, Nature Connection, Spirituality, Wellbeing
“Sometimes we must lose ourselves in nature to find our true nature” In the following video Author and Nature Connection Guide/Trainer Ian Banyard tells the Story of The Golden Buddha. A wonderful and touching metaphor revealing how over the course…
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Ian
26/06/2019
Uncategorized
There is no excerpt because this is a protected post.
Ian
23/03/2018
Natural Mindfulness Articles
Caminodesantiago, Heroesjourney, Mindfulness, Naturalmindfulness, Nature
“Sometimes the river flows but nothing breathes. A train arrives but never leaves.” These are the opening lines of the May 1995 hit ‘Search for the Hero Inside Yourself’ by M People. The chorus is a little more familiar to…
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Ian
15/02/2018
Uncategorized
forest bathing, forest therapy, Health, Mindfulness, Nature, shinrin yoku, Wellbeing
DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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Ian
24/12/2017
Natural Mindfulness Articles
Buddha, Connection, Meditation, Mindfulness, Nature
Learn how to create more peace and joy in your daily life with mindful nature walks. In India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on…
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Ian
01/12/2016
Uncategorized
Today we live in a world that gives us the opportunity to connect on a global scale. Via our laptops and hand-held devices we can connect to hundreds of people around the world instantly via social media. So why is…
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Ian
07/04/2016
Natural Mindfulness Articles
community, Health, Mindfulness, Nature, tribe, Wellbeing
Like so many others who struggle to find their tribe I spent much of my life pretending my need to find a group of people among whom I could be unconditionally accepted, while staying in alignment with my true nature…
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