How to be Mindful Online
Here are my 6 top tips to help you get the balance right when you are working online. 1. Stay In Breath Next time you are working online take a moment to pause and notice how quickly you’re breathing –…
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Author Archive: Ian
Free Your Inner Hunter/Huntress
Your inner hunter is your instinct. It’s carried in your DNA and has been passed to you from generations of ancestors who instinctively knew how to survive and thrive in the world. In today’s modern world the threats our ancestors…
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6 Things I learned as a Recovering Walkaholic
My name is Ian, and I’m a WALKaholic. I’m in recovery, and I have been clean for nearly a week. My transformation is slow, and I am truly a work in progress; perhaps you can relate to my situation. My…
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6 Mindfulness Tips from Cinderella
I’ve recently started re-watching the Disney classics with my little 3 year old daughter and love the life lessons they contain if you look for them. For instance there are some fantastic Mindfulness tips in the Cinderella movie. Here are…
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10 Things Depression Doesn’t Want You To Know
1. The Power of a “Circle of support” At Cotswold Natural Mindfulness we know all about and promote the power of community. When you surround yourself with a circle of support, like friends,family members and health professionals, depression gets nervous.…
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