Your inner hunter is your instinct. It’s carried in your DNA and has been passed to you from generations of ancestors who instinctively knew how to survive and thrive in the world. In today’s modern world the threats our ancestors…
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My name is Ian, and I’m a WALKaholic. I’m in recovery, and I have been clean for nearly a week. My transformation is slow, and I am truly a work in progress; perhaps you can relate to my situation. My…
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I’ve recently started re-watching the Disney classics with my little 3 year old daughter and love the life lessons they contain if you look for them. For instance there are some fantastic Mindfulness tips in the Cinderella movie. Here are…
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1. The Power of a “Circle of support” At Cotswold Natural Mindfulness we know all about and promote the power of community. When you surround yourself with a circle of support, like friends,family members and health professionals, depression gets nervous.…
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