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Ian Banyard

1 day ago

Very difficult to focus on getting some bedrest to overcome a cold, when nature is teasing me through the window 🤧🍂🙏🏻💚#nature #mindfulness #wellbeing #autumnglow ... See MoreSee Less

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But what a beautiful window to frame the view

Speedy recovery😊

Poor you!! 😘

Feel better soon!!

Ian Banyard

2 days ago

NATURAL MINDFULNESS IN AUTUMN
Walking mindfully among the beautiful colours while the wildlife is busy harvesting for the winter rest, is one of my favourite pastimes of the year. Beech nut kernels crunching beneath my feet while the low sun streams through a cathedral of magnificent oaks, sycamores and beeches, is awesome. Nature gifts us another wonderful opportunity to get out and boost our mind, body and spirit over the coming months. #nature #mindfulness #wellbeing #forestbathing #foresttherapy #shinrinyoku ... See MoreSee Less

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Media Enquiries

MEDIA INQUIRIES AND REVIEW COPY REQUESTS

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