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Ian Banyard

5 days ago

This is a simple 10 Step Walking with Mindfulness Exercise that I use with members of Cotswold Natural Mindfulness and clients who join me for Natural Mindfulness Guiding Training. It can be practiced anywhere although there are added benefits if you walk in nature. #naturecare #natureempowerment #foresttherapy #forestbathing #shinrinyoku #naturalmindfulness Visit www.natureconnection.world to discover activity providers both locally and globally 🤠🙏🍂 ... See MoreSee Less

Mindfulness Walking Exercise - Natural Mindfulness

www.ianbanyard.com

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Ian Banyard

6 days ago

Our #truenature can lead us on a journey to the heart; towards greater clarity about what’s working, what’s not, and a new way to think about how we design our lives. We don’t always get to choose what happens to us, but we can choose how we want to feel. The route to this way of living and being (for me) is what I call #NaturalMindfulness. There are other labels for this, like #followyourbliss #gowiththeflow #heartcentredliving Feel free to add your favourite in the comments 🤠🙏💚 ... See MoreSee Less

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Media Enquiries

MEDIA INQUIRIES AND REVIEW COPY REQUESTS

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