Cotswold Natural Mindfulness & Forest Bathing

FREE Vitamin N (nature)

Download My Natural Mindfulness Prescription Today…

Wouldn’t it be wonderful if ALL doctors considered prescribing walking mindfully in nature as an antidote to stress, anxiety and depression before prescribing anti-depressants?
Well until they do, here is your very own prescription to encourage you to practice Natural Mindfulness for Well-being. You can use it yourself and gift it to a friend, or family member. Help spread the healing power of nature connection.

Simply click on the prescription and print it, or share it online to help save paper and trees 🌳

****Why not show it to your doctor and see if you can help us promote Natural Mindfulness Well-being walks and Vitamin N as an alternative to some medications.****