Cotswold Natural Mindfulness & Forest Bathing

FREE Vitamin N (nature)

Download Your Free Natural Mindfulness Prescription Today…

Wouldn’t it be wonderful if doctors prescribed walking mindfully in nature as an antidote to stress, anxiety and depression before considering anti-depressants?
Well until they do, here is our very own prescription for a FREE experiential Natural Mindfulness Walk you can use yourself on one of our walks or “Gift” to a friend or family member in need who you feel could benefit from a dose of Vitamin Nature.

(Just click on the prescription and print it, or save trees and share it online using the social media buttons below)

****Why not show it, or give one, to your doctor and see if you can help us promote Natural Mindfulness and Vitamin Nature as an alternative to medication.****