Everyday Mindfulness
People often ask me how easy it is to be mindful in a busy world? Our thoughts are like a river. When we’re thinking about what we’d like to do or what we’d like to have the river is calm,…
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People often ask me how easy it is to be mindful in a busy world? Our thoughts are like a river. When we’re thinking about what we’d like to do or what we’d like to have the river is calm,…
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Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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This is a simple 10 Step Walking with Mindfulness Exercise that I use with members of Cotswold Natural Mindfulness and clients who join me for Natural Mindfulness Guiding Training. It can be practiced anywhere although there are added benefits if you…
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Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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A walk in nature can give you the small dose of wilderness you need to refresh your spirit. Whether you see nature walks as a time for introspection or a chance to learn more about wildlife, simply make the most…
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I would rather have the whole world against me than be untrue to my soul. For years psychologists considered people who referred to hearing an inner voice as bordering on the edge of sanity. However, if you look carefully at many…
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Connecting to your Inner Self is like walking through the forest of your mind. Finding our inner self requires that we be receptive. We need to open up and just see what’s there. Another way of looking at this whole…
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“Get the 7 Secrets of Success FREE “ To access this once in a lifetime opportunity to change your life and become everything you have ever dreamed of being simply click the link below Okay, okay… you can stop clicking the…
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Would you like more time in life for you, but find your time being spent and wasted on other things? Well I’ve discovered a way to have a lot more time and it’s simple. In the past I used to…
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In a busy and distracting world full of technology, mass media and responsibilities, it’s understandable that we easily forget the natural world. Perhaps this is why nature is under threat and being eroded by developers looking to gobble up our…
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