Mindfulness Archives - Page 2 of 4 - Cotswold Natural Mindfulness & Forest Bathing

Finding Your Tribe

Ian 07/04/2016 Natural Mindfulness Articles community, Health, Mindfulness, Nature, tribe, Wellbeing

Like so many others who struggle to find their tribe I spent much of my life pretending my need to find a group of people among whom I could be unconditionally accepted, while staying in alignment with my true nature…
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A New Vision of Kindness

Ian 09/03/2016 Natural Mindfulness Articles, Natural Mindfulness at Work David Hamilton, kindness, Mindfulness, Nature

Kindness is far more than just a word. Kindness represents a new vision for how we see ourselves, each other and the world. Kindness is about reconnecting with our lives and treating our bodies, each other and the planet, not as “things” to be…
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8 Tips to Stop Over-Thinking

Ian 07/07/2015 Natural Mindfulness Articles breathing, Health, mental health, Mindfulness, mood, over-thinking, rumination, self development, self help, stress, walking, Wellbeing

Do you sometimes find it difficult to stop thinking about things over and over again? We all do it. Something bad has happened, either recently or a few years ago, or even back in our childhood, and we can’t stop…
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The Benefits of Walking in the Rain

Ian 29/05/2015 Natural Mindfulness Articles Health, inner self, insight, life, mental health, Mindfulness, mindsight, mood, natural, Nature, Rain, self development, self help, success, walking, Wellbeing

Rain is often associated with sad moments or sad feelings. In movies, we often see actors walk in the rain during the depressing moments of the plot, when somebody dies, cries, or loses in life. This will usually be accompanied…
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Tapping into Your Natural Intelligence

Ian 29/05/2015 Natural Mindfulness Articles, Natural Mindfulness at Work, Natural Mindsight Articles Business, Health, inner self, insight, Instinct, intelligence, life, Mindfulness, mindsight, natural, Nature, self development, self help, spiritual, success, walking, Wellbeing

As I wandered through the woods near my home, exploring the pathways and discovering the perfect route for my next “Natural Mindfulness” walk in a few weeks’ time, my mind began to wander… …Imagine if trees behaved like people! Imagine…
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The Healing Power of Nature

Ian 29/05/2015 Natural Mindfulness Articles, Natural Mindfulness at Work Business, Depression, Healing, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, self help, stress, success, walking, Wellbeing

Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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Self Help You Can Trust

Ian 29/05/2015 Natural Mindfulness Articles, Natural Mindsight Articles Health, insight, life, Mindfulness, mindsight, natural, Nature, neuroscience, self development, self help, success, walking, Wellbeing

People are always asking me “what’s the best self-development programme?” What they really want to know is, “What is the one miracle solution to all my physical, emotional mental and spiritual problems that won’t cost me an arm and a…
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How to Overcome Depression Naturally

Ian 29/05/2015 Natural Mindfulness Articles Depression, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, stress, walking, Wellbeing

How are you feeling today? There’s a good chance you will fall into one of the following 3 categories and say something like: Group A – Terrific, Fantastic or Great! Group B – Fine, Okay or Not bad. Group C…
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Mental Health Research

Ian 29/05/2015 Natural Mindfulness Articles Depression, Health, mental health, Mindfulness, mood, natural, Nature, stress, walking, Wellbeing

A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress. And the positive effects on mood seemed to be…
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Everyday Mindfulness

Ian 29/05/2015 0 Natural Mindfulness Articles Health, life, Mindfulness, mindsight, natural, Nature, self development, walking, Wellbeing

People often ask me how easy it is to be mindful in a busy world? Our thoughts are like a river. When we’re thinking about what we’d like to do or what we’d like to have the river is calm,…
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Tag Archive: Mindfulness