Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, stress, success, time management, walking, Wellbeing
Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Health, Mindfulness, natural, Nature, walking, Wellbeing
This is a simple 10 Step Walking with Mindfulness Exercise that I use with members of Cotswold Natural Mindfulness and clients who join me for Natural Mindfulness Guiding Training. It can be practiced anywhere although there are added benefits if you…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Depression, Health, inner self, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing, woodland
Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Business, insight, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing
People often quite wrongly, compare our brain to a computer. But there is a very big difference. A computer’s hardware doesn’t change, the brain does. The size and structure of the neurons and the connections between them in your brain…
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Ian
29/05/2015
Natural Mindfulness Articles
Health, inner self, insight, Mindfulness, natural, Nature, spiritual, walking, Wellbeing
A walk in nature can give you the small dose of wilderness you need to refresh your spirit. Whether you see nature walks as a time for introspection or a chance to learn more about wildlife, simply make the most…
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Ian
29/05/2015
Natural Mindfulness Articles
Health, inner self, insight, Instinct, Mindfulness, mindsight, natural, Nature, spiritual, walking, Wellbeing
I would rather have the whole world against me than be untrue to my soul. For years psychologists considered people who referred to hearing an inner voice as bordering on the edge of sanity. However, if you look carefully at many…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Health, inner self, insight, Instinct, Mindfulness, mindsight, natural, Nature, spiritual, walking, Wellbeing
Connecting to your Inner Self is like walking through the forest of your mind. Finding our inner self requires that we be receptive. We need to open up and just see what’s there. Another way of looking at this whole…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Mindfulness, Nature, success, walking, Wellbeing
“Get the 7 Secrets of Success FREE “ To access this once in a lifetime opportunity to change your life and become everything you have ever dreamed of being simply click the link below Okay, okay… you can stop clicking the…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Mindfulness, natural, Nature, stress, time management, walking, Wellbeing
Would you like more time in life for you, but find your time being spent and wasted on other things? Well I’ve discovered a way to have a lot more time and it’s simple. In the past I used to…
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Ian
29/05/2015
Natural Mindfulness Articles
Business, Health, insight, Mindfulness, natural, Nature, walking, Wellbeing, woodland
In a busy and distracting world full of technology, mass media and responsibilities, it’s understandable that we easily forget the natural world. Perhaps this is why nature is under threat and being eroded by developers looking to gobble up our…
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