About the author

Ian Banyard is a passionate author, nature connection guide, and mindfulness advocate dedicated to helping individuals rediscover their innate connection to the natural world. With a deep understanding of the therapeutic benefits of nature, Ian combines practical mindfulness techniques with insights into our relationship with the environment. His work is rooted in the belief that reconnecting with nature fosters personal well-being, resilience, and a deeper sense of purpose.

Through his books, workshops, guided experiences and online communities, Ian inspires readers and participants to cultivate mindfulness, embrace simplicity, and find harmony in the rhythms of the natural world.