Cotswold Natural Mindfulness & Forest Bathing

Join Ruck Club

Welcome to the Cheltenham & Cotswolds Ruck Club.

Whilst walking is a great exercise for keeping your physical and mental health in check, if you’re looking to give your daily walks a boost, you might want to give “rucking” a try. Ruck Club is a guided, Nature-based, workout for Mind, Body and Spirit for anyone living in or near Cheltenham and the Gloucestershire Cotswolds, an area of outstanding natural beauty.

In a world filled with noise and distractions our Ruck Club adopts a simple ‘back to basic’, holistic approach to wellbeing that goes beyond superficial trends. Choosing to join the Cheltenham and Cotswolds Ruck Club may lead to a profound impact on your health, happiness and wellbeing.

Thank you for your interest.

We have combined the low-impact cardio (no risk of damage to your knees) and the strength building activity of rucking with a natural mindfulness practice that will give you a greater sense of self-awareness, achieve a deeper level of relaxation and improve your mental clarity and focus.

Add to this the peace and tranquility that comes from walking in beautiful natural and wild spaces and you have the perfect wellbeing workout.

Throughout Spring 2024 I am offering  a special, low-cost launch membership offer for £36 per year, that’s less than a cup of coffee per month.  

Membership will give you access to our online Ruck Club community where you can share your experience, meet other members and grow connections. You will also get priority access to at least 2 free ruck/walk every month. 

If you would like to join the Cheltenham & Cotswolds Ruck Club and join us for a hike please complete the booking form by clicking the link below and I’ll register your place.


2024 Ruck Dates

May – 5th & 19th
June – 2nd  & 30th
July – 14th
Aug – 25th
Sep – 8th & 22nd
Oct – 6th & 20th
Nov – 3rd & 17th
Dec – to be confirmed.


Are you looking for a cost & time effective way to improve your health & wellbeing?

The Cheltenham & Cotswold Ruck Club in Partnership with The Human Business has a business club that meets and walks monthly in the centre of Cheltenham. The business Ruck Club is a new holistic approach to physical fitness, mental wellness and spiritual wellbeing to support small business owners and solo-preneurs in Gloucestershire.