Natural Mindfulness


Cotswold Natural Mindfulness
Thank you for visiting and for your interest in Natural Mindfulness. I am the founder of Cotswold Natural Mindfulness, a Nature Connection Guide and accredited Guide Trainer. I am also the author of Natural Mindfulness – your guide to the healing power of nature connection – available to purchase from this site and other online bookshops. Click here for more information. 

NEW FOR 2020 ~ Join my online 10-Day Natural Mindfulness Mini-retreat today!


Enjoy exploring my new website and get in touch if you want to connect with me.
If you are unable to find what you are looking for, or have any questions, please feel free to get in touch



When I was a teenager I realised something very valuable: learning doesn’t just happen in a classroom.

One of the most important things I learned as a child was the value of solitary time in Nature. While living in the Lake District following a series of devastating life challenges in 2002, I rediscovered this valuable life lesson. Time ‘invested’ alone in the natural world, teaches many things… READ MORE

“Connection with Nature and our true nature is so important, because when we connect we care” 

Thank you for visiting my website. Below are details of how to find out where and when, our monthly guided walks are available, and who to contact for further details.

Download Your Free Natural Mindfulness Prescription Today…



Hello everyone Autumn has finally arrived!

The Autumn/Fall season is strongly linked to a natural sense of RELEASE. It’s when nature lets go . Releasing the burden of heavy leaves and dead wood. All the energy that stimulated the life-force to surge upward towards the light, now relaxes and gently sinks back down, through the root systems, into the soil to sleep, hibernate and ready itself for the deep-rest of winter. read more

Each year I offer Spring, Summer and Autumn/Fall guide training events in the UK. Training’s take place in the beautiful Gloucestershire Cotswold countryside. For details of my next course click here.

“Natural Mindfulness – your personal guide to the healing power of nature”, signed copies available to buy from this site now.
Natural Mindfulness Book

Journal Edition £9.99

An easy-to-use practical guide that offers a Natural and Mindful path back to nature and our true nature. Read more



WATCH this video to find out more about Natural Mindfulness and the healing power of Nature Connection