2019 WALK DATES
Hello everyone Summer has arrived!
The summer season is now truly underway with temperatures on the increase. The lighter, warmer evenings now give us more opportunity to get out into nature and boost our mind, body and spirit over the coming months. We urge you to take advantage of this opportunity your selves and walk mindfully in nature more, and of course, join us on one of our guided walks and enjoy a welcomed and well-deserved, escape into nature.
For details of our next Painswick/Slad walks contact Nick Pike
Phil Green will be launching his Cotswold Natural Mindfulness walks in and around Tewkesbury soon!
Here is a great article with some hints and tips to help you prepare for a Natural Mindfulness walk:
We have lots of walks available throughout the year for those of you who are ready to immerse yourself in NATURE. Regular Nature Connection is beneficial for you physically and mentally – a great gift to yourself, family and friends.
Walk with Us
Attendance is free on most of our walks, for anyone who hasn’t walked with us before and wants to experience a walk before joining as a member. After your free walk, you can join as a Pay As You Go member from £5 per walk. To find out the benefits of walking with us visit Walking Membership.
Our Gloucestershire Guides
Ian Banyard has been offering his unique approach to nature-connection since August 2014. Ian has helped hundreds of people to connect with the healing power of nature using Natural Mindfulness and other nature-based therapies. He also provides Natural Mindfulness & Forest Bathing guide training for those who share his passion for guiding others to a deeper connection with nature and their true nature. Contact Ian by email firstname.lastname@example.org for more details.
Neil Gayler has been guiding nature walks in the Cotswolds since 2015. His gentle, peaceful Friday morning walks and Sunday morning saunters, are ideal for boosting your health and refreshing your spirit. There is also a good chance of encountering wildlife on Neil’s walks. For details of Neil’s next Refresher Friday walk,email email@example.com
Karen Wills joined Cotswold Natural Mindfulness in 2015 as a member and now guides her own regular monthly walk. Karen is also our administrator making sure that our guides and walking members are happy. Karen’s walks often include some Natural Mindfulness exercises as well as a cup of herbal tea and a snack. To discover when Karen’s next walk is taking place email firstname.lastname@example.org
Nick Pike is a talented local artist who generously shares his keen eye and sharp instincts for finding the perfect landscape on his enchanting walks. Nick guides informative & insightful walks around Painswick and the Slad Valley sharing his knowledge and curiosity about the natural world. To join Nick on his next escape into nature, email email@example.com
Want to join us on a walk?
Then come along and try a COTSWOLD NATURAL MINDFULNESS taster walk for FREE. For details of our next Cotswold Natural Mindfulness guided walk contact one of the guides above, or keep a look out on our Facebook group for events.
If you are unable to walk with us, there are lots of other opportunities to get involved:
If you would like to be kept up to date with what we are doing, see images and videos from our most recent walks, request to join our Natural Mindfulness Facebook Group CLICK HERE
Register today and learn how to experience a Cotswold Natural Mindfulness walk wherever you live in the world.
3. Join my team of CNM Guides
If you live in Gloucestershire and love the idea of guiding your own Cotswold Natural Mindfulness walks, I’m keen to talk to you. My Next Natural Mindfulness Training takes place at Hawkwood College, near Stroud, on Friday 28th September 2018.
Click Here to find out more.
“Natural Mindfulness – your personal guide to the healing power of nature”, Copyright © Ian Banyard 2018. ISBN 978-1-9995849-2-4 First Published July 2018
CLICK HERE to purchase a copy.
Watch 4 Steps to a better connection with Nature to discover more
Ian Banyard is founder of Cotswold Natural Mindfulness, and author of Natural Mindfulness – your guide to the healing power of nature connection. In this video Ian shares his 4 steps to help you develop a healthier connection with Nature, your true nature and with others. There is so much scientific evidence now to support our intuitive sense that immersing ourselves in the natural world is good for our mind, body and spirit.
Enjoy the video, and CLICK HERE for more videos