Cotswold Natural Mindfulness & Forest Bathing

The Journey Online

Welcome to “The Journey” – a pathway to discovering & releasing your true nature.

A  new online, 4 part video-based development programme combining the natural environment and the “Facebook Groups” platform.


WATCH MY INTRODUCTORY VIDEO to find out more about this new mindfulness based nature & forest therapy programme launching in January 2021.

If you would like to join us on “The Journey” in January 2021, please visit this link to enrol The Journey Facebook Group

If you would like to ask me about this new online programme Contact Me Here

Programme Overview

🌱 Welcome to “The Journey” an adventure of discovery, healing, knowing and releasing.

🌱 Over the first few months of 2021 you are invited to join me in and with nature. This is an opportunity for you to reconnect and explore nature and your true nature.

🌱 The 3 step process is very simple to follow. I will guide you along 4 pathways (see images below).

🌱 These pathways are real paths. Paths you will find for yourself locally, in nature (outer paths). That are also intuitive paths. Paths you will explore (inner paths) while you walk mindfully with nature guided by your true nature.

🌱 I will be guiding you online using a very simple 3 step process:
1. Experience, 2. Connect & 3. Share.

🌱 Over the weeks I will journey with you, sharing my unique experiences and connection with nature and my true nature. I will also invite & encourage you to share your unique experiences & connections with this group.

🌱 “The Journey” is a new programme bringing a combination of Natural Mindfulness practice and a nature-based approach to improved health well-being. I have been cultivating this approach for many years based on my own journey. More recently I have had the opportunity to develop it further with our growing community of Natural Mindfulness guides.

🌱 This new approach is called Mindfulness Based Nature & Forest Therapy (MBNFT) a self-therapeutic process of experiencing, connecting and sharing mindful nature connectedness.

If you would like to join us on “The Journey” in January 2021, please visit this link to enrol The Journey Facebook Group

If you would like to ask me about this new online programme Contact Me Here

If you would like to join us on “The Journey” in January 2021, please visit this link to enrol The Journey Facebook Group

If you would like to ask me about this new online programme Contact Me Here