Ian
27/04/2023
Natural Mindfulness Articles
forest bathing, Mindfulness, Nature Connection, Wellbeing
When I was a teenager I realised something very valuable: learning doesn’t just happen in a classroom. One of the most important things I learned as a child was the value of solitary time in Nature. While living in the…
Read more
Ian
27/04/2023
Natural Mindfulness Articles, Uncategorized
Mindfulness, Nature Connection, Wellbeing
Last August Lou was feeling the way we all have at some point: overworked, tired, and a bit panicky. She had just moved back from France to the UK after 30 years looking to start a new life and new…
Read more
Ian
23/07/2022
Natural Mindfulness Articles
inner self, insight, Mindfulness, natural mindfulness, Nature, Nature Connection, Self Growth, true nature, Wellbeing
Mindfulness can mean different things to different people. I have discovered that combining mindfulness practice and exploring the natural world – I call this practice Natural Mindfulness, provides healing, inspiration, introspection and opportunities to explore my true nature. Walking with…
Read more
Ian
16/12/2020
Courses
inner self, Mindfulness, Nature Connection, online course, self development, Self Growth
New for 2022 Thank you for your interest in “The Journey 2022” – a pathway to finding and releasing your true nature. “The Journey” is a 4 month, online, practical, self-discovery/therepeutic journey. Combing guided nature connection and exploring our inner true…
Read more
Ian
24/01/2020
Natural Mindfulness Articles
COVID-19, ecoanxiety, ecohealing, foresttherapy, Mindfulness, Nature, naturecare, Natureconsciousness, Wellbeing
We are living in uncertain times. In fact we are always living in uncertain times. It’s just that the illusion bubble of security and certainty in the future has been burst. Greta, Sir David and Extinction Rebellion have created a…
Read more
Ian
01/10/2019
Natural Mindfulness Articles
forest bathing, forest therapy, Health, Mindfulness, Nature, personal development, Self Growth, Spirituality, Wellbeing
Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
Read more
Ian
30/07/2019
Natural Mindfulness Articles
forest therapy, Golden Buddha, Healthy Living, Heroes Journey, Inspiration, Joseph Campbell, Mindfulness, Nature, Nature Connection, Spirituality, Wellbeing
“Sometimes we must lose ourselves in nature to find our true nature” In the following video Author and Nature Connection Guide/Trainer Ian Banyard tells the Story of The Golden Buddha. A wonderful and touching metaphor revealing how over the course…
Read more
Ian
23/03/2018
Natural Mindfulness Articles
Caminodesantiago, Heroesjourney, Mindfulness, Naturalmindfulness, Nature
“Sometimes the river flows but nothing breathes. A train arrives but never leaves.” These are the opening lines of the May 1995 hit ‘Search for the Hero Inside Yourself’ by M People. The chorus is a little more familiar to…
Read more
Ian
15/02/2018
Uncategorized
forest bathing, forest therapy, Health, Mindfulness, Nature, shinrin yoku, Wellbeing
DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
Read more
Ian
24/12/2017
Natural Mindfulness Articles
Buddha, Connection, Meditation, Mindfulness, Nature
Learn how to create more peace and joy in your daily life with mindful nature walks. In India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on…
Read more