Join Ian Banyard for an Autumn Natural Mindfulness Guided Walk and immersion in nature. ***DOWNLOADABLE CNM WALK BOOKING FORM*** This guided walk is ideal for anyone looking for a natural way of reducing stress & anxiety and boosting health &…
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LEARN MORE ABOUT THE PROGRAMME I am so encouraged by the success of this new online Natural Mindfulness Guide Training Programme. Previous courses have proven that is possible to share the knowledge, understanding, the motivation and inspiration, that enables and…
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Join us for a few hours on this members monthly walk in the beautiful Cotswold landscape around Sherborne Park Estate. This escape into nature will gift you lots of time to relax, an opportunity to discover more about the healing…
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We are living in uncertain times. In fact we are always living in uncertain times. It’s just that the illusion bubble of security and certainty in the future has been burst. Greta, Sir David and Extinction Rebellion have created a…
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Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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“Sometimes we must lose ourselves in nature to find our true nature” In the following video Author and Nature Connection Guide/Trainer Ian Banyard tells the Story of The Golden Buddha. A wonderful and touching metaphor revealing how over the course…
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“Sometimes the river flows but nothing breathes. A train arrives but never leaves.” These are the opening lines of the May 1995 hit ‘Search for the Hero Inside Yourself’ by M People. The chorus is a little more familiar to…
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DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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Learn how to create more peace and joy in your daily life with mindful nature walks. In India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on…
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Like so many others who struggle to find their tribe I spent much of my life pretending my need to find a group of people among whom I could be unconditionally accepted, while staying in alignment with my true nature…
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