Ian
29/05/2015
Natural Mindfulness Articles
Health, inner self, insight, life, mental health, Mindfulness, mindsight, mood, natural, Nature, Rain, self development, self help, success, walking, Wellbeing
Rain is often associated with sad moments or sad feelings. In movies, we often see actors walk in the rain during the depressing moments of the plot, when somebody dies, cries, or loses in life. This will usually be accompanied…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work, Natural Mindsight Articles
Business, Health, inner self, insight, Instinct, intelligence, life, Mindfulness, mindsight, natural, Nature, self development, self help, spiritual, success, walking, Wellbeing
As I wandered through the woods near my home, exploring the pathways and discovering the perfect route for my next “Natural Mindfulness” walk in a few weeks’ time, my mind began to wander… …Imagine if trees behaved like people! Imagine…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Depression, Healing, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, self help, stress, success, walking, Wellbeing
Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Health, insight, life, Mindfulness, mindsight, natural, Nature, neuroscience, self development, self help, success, walking, Wellbeing
People are always asking me “what’s the best self-development programme?” What they really want to know is, “What is the one miracle solution to all my physical, emotional mental and spiritual problems that won’t cost me an arm and a…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, stress, success, time management, walking, Wellbeing
Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Depression, Health, inner self, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing, woodland
Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Business, insight, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing
People often quite wrongly, compare our brain to a computer. But there is a very big difference. A computer’s hardware doesn’t change, the brain does. The size and structure of the neurons and the connections between them in your brain…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Mindfulness, Nature, success, walking, Wellbeing
“Get the 7 Secrets of Success FREE “ To access this once in a lifetime opportunity to change your life and become everything you have ever dreamed of being simply click the link below Okay, okay… you can stop clicking the…
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