Ian
07/07/2015
Natural Mindfulness Articles
breathing, Health, mental health, Mindfulness, mood, over-thinking, rumination, self development, self help, stress, walking, Wellbeing
Do you sometimes find it difficult to stop thinking about things over and over again? We all do it. Something bad has happened, either recently or a few years ago, or even back in our childhood, and we can’t stop…
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Ian
29/05/2015
Natural Mindfulness Articles
Health, inner self, insight, life, mental health, Mindfulness, mindsight, mood, natural, Nature, Rain, self development, self help, success, walking, Wellbeing
Rain is often associated with sad moments or sad feelings. In movies, we often see actors walk in the rain during the depressing moments of the plot, when somebody dies, cries, or loses in life. This will usually be accompanied…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work, Natural Mindsight Articles
Business, Health, inner self, insight, Instinct, intelligence, life, Mindfulness, mindsight, natural, Nature, self development, self help, spiritual, success, walking, Wellbeing
As I wandered through the woods near my home, exploring the pathways and discovering the perfect route for my next “Natural Mindfulness” walk in a few weeks’ time, my mind began to wander… …Imagine if trees behaved like people! Imagine…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Depression, Healing, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, self help, stress, success, walking, Wellbeing
Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Health, insight, life, Mindfulness, mindsight, natural, Nature, neuroscience, self development, self help, success, walking, Wellbeing
People are always asking me “what’s the best self-development programme?” What they really want to know is, “What is the one miracle solution to all my physical, emotional mental and spiritual problems that won’t cost me an arm and a…
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