Do you sometimes find it difficult to stop thinking about things over and over again? We all do it. Something bad has happened, either recently or a few years ago, or even back in our childhood, and we can’t stop…
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Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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How are you feeling today? There’s a good chance you will fall into one of the following 3 categories and say something like: Group A – Terrific, Fantastic or Great! Group B – Fine, Okay or Not bad. Group C…
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A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress. And the positive effects on mood seemed to be…
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Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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Would you like more time in life for you, but find your time being spent and wasted on other things? Well I’ve discovered a way to have a lot more time and it’s simple. In the past I used to…
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Here are my 6 top tips to help you get the balance right when you are working online. 1. Stay In Breath Next time you are working online take a moment to pause and notice how quickly you’re breathing –…
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