Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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How are you feeling today? There’s a good chance you will fall into one of the following 3 categories and say something like: Group A – Terrific, Fantastic or Great! Group B – Fine, Okay or Not bad. Group C…
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A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress. And the positive effects on mood seemed to be…
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Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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1. The Power of a “Circle of support” At Cotswold Natural Mindfulness we know all about and promote the power of community. When you surround yourself with a circle of support, like friends,family members and health professionals, depression gets nervous.…
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