Natural Mindfulness

Tag Archive: Depression

The Healing Power of Nature

Nature is the antidote to today’s busy and stressful world. Thereโ€™s nothing quite like being deep in a forest, or immersed in the natural worldย completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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How Walking Improves Your Brain

Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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