Cotswold Natural Mindfulness & Forest Bathing

Natural Mindsight Articles

Tapping into Your Natural Intelligence

As I wandered through the woods near my home, exploring the pathways and discovering the perfect route for my next “Natural Mindfulness” walk in a few weeks’ time, my mind began to wander… …Imagine if trees behaved like people! Imagine…
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How Walking Improves Your Brain

Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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