Natural Mindfulness at Work
Cotswold Natural Mindfulness & Forest Bathing > Natural Mindfulness at Work
Ian
09/03/2016
Natural Mindfulness Articles, Natural Mindfulness at Work
David Hamilton, kindness, Mindfulness, Nature
Kindness is far more than just a word. Kindness represents a new vision for how we see ourselves, each other and the world. Kindness is about reconnecting with our lives and treating our bodies, each other and the planet, not as “things” to be…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work, Natural Mindsight Articles
Business, Health, inner self, insight, Instinct, intelligence, life, Mindfulness, mindsight, natural, Nature, self development, self help, spiritual, success, walking, Wellbeing
As I wandered through the woods near my home, exploring the pathways and discovering the perfect route for my next “Natural Mindfulness” walk in a few weeks’ time, my mind began to wander… …Imagine if trees behaved like people! Imagine…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Depression, Healing, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, self help, stress, success, walking, Wellbeing
Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, stress, success, time management, walking, Wellbeing
Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Health, Mindfulness, natural, Nature, walking, Wellbeing
This is a simple 10 Step Walking with Mindfulness Exercise that I use with members of Cotswold Natural Mindfulness and clients who join me for Natural Mindfulness Guiding Training. It can be practiced anywhere although there are added benefits if you…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Mindfulness, Nature, success, walking, Wellbeing
“Get the 7 Secrets of Success FREE “ To access this once in a lifetime opportunity to change your life and become everything you have ever dreamed of being simply click the link below Okay, okay… you can stop clicking the…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Mindfulness, natural, Nature, stress, time management, walking, Wellbeing
Would you like more time in life for you, but find your time being spent and wasted on other things? Well I’ve discovered a way to have a lot more time and it’s simple. In the past I used to…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, Mindfulness, Nature, stress, Wellbeing
Here are my 6 top tips to help you get the balance right when you are working online. 1. Stay In Breath Next time you are working online take a moment to pause and notice how quickly you’re breathing –…
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