Do you sometimes find it difficult to stop thinking about things over and over again? We all do it. Something bad has happened, either recently or a few years ago, or even back in our childhood, and we can’t stop…
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Rain is often associated with sad moments or sad feelings. In movies, we often see actors walk in the rain during the depressing moments of the plot, when somebody dies, cries, or loses in life. This will usually be accompanied…
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Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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How are you feeling today? There’s a good chance you will fall into one of the following 3 categories and say something like: Group A – Terrific, Fantastic or Great! Group B – Fine, Okay or Not bad. Group C…
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A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress. And the positive effects on mood seemed to be…
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