Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Health, insight, life, Mindfulness, mindsight, natural, Nature, neuroscience, self development, self help, success, walking, Wellbeing
People are always asking me “what’s the best self-development programme?” What they really want to know is, “What is the one miracle solution to all my physical, emotional mental and spiritual problems that won’t cost me an arm and a…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, stress, success, time management, walking, Wellbeing
Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Depression, Health, inner self, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing, woodland
Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Business, insight, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing
People often quite wrongly, compare our brain to a computer. But there is a very big difference. A computer’s hardware doesn’t change, the brain does. The size and structure of the neurons and the connections between them in your brain…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Health, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, walking, Wellbeing
Your inner hunter is your instinct. It’s carried in your DNA and has been passed to you from generations of ancestors who instinctively knew how to survive and thrive in the world. In today’s modern world the threats our ancestors…
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