Cotswold Natural Mindfulness & Forest Bathing

How Nature can make us feel more certain in an uncertain world


Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world.

Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense of ‘knowing’ that can help us navigate more mindfully in a world that is changing and appears to be becoming more uncertain each day.

Natural Mindfulness Guide Training


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