forest bathing Archives - Cotswold Natural Mindfulness & Forest Bathing

How Nature can make us feel more certain in an uncertain world

Ian 01/10/2019 Natural Mindfulness Articles forest bathing, forest therapy, Health, Mindfulness, Nature, personal development, Self Growth, Spirituality, Wellbeing

Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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Forest Bathing

Ian 15/02/2018 0 Uncategorized forest bathing, forest therapy, Health, Mindfulness, Nature, shinrin yoku, Wellbeing

DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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Tag Archive: forest bathing

How Nature can make us feel more certain in an uncertain world

Forest Bathing

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