When I was a teenager I realised something very valuable: learning doesn’t just happen in a classroom. One of the most important things I learned as a child was the value of solitary time in Nature. While living in the…
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There’s nothing quite like being deep in a forest, completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are those of your own breathing, footsteps, the wind, rustling trees and the movements of the…
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Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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