Tag Archive: forest bathing

How Nature can make us feel more certain in an uncertain world

Ian 01/10/2019 Natural Mindfulness Articles forest bathing, forest therapy, Health, Mindfulness, Nature, personal development, Self Growth, Spirituality, Wellbeing

Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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Forest Bathing

Ian 15/02/2018 0 Uncategorized forest bathing, forest therapy, Health, Mindfulness, Nature, shinrin yoku, Wellbeing

DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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Ian Banyard

5 days ago

This is a simple 10 Step Walking with Mindfulness Exercise that I use with members of Cotswold Natural Mindfulness and clients who join me for Natural Mindfulness Guiding Training. It can be practiced anywhere although there are added benefits if you walk in nature. #naturecare #natureempowerment #foresttherapy #forestbathing #shinrinyoku #naturalmindfulness Visit www.natureconnection.world to discover activity providers both locally and globally 🤠🙏🍂 ... See MoreSee Less

Mindfulness Walking Exercise - Natural Mindfulness

www.ianbanyard.com

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Ian Banyard

6 days ago

Our #truenature can lead us on a journey to the heart; towards greater clarity about what’s working, what’s not, and a new way to think about how we design our lives. We don’t always get to choose what happens to us, but we can choose how we want to feel. The route to this way of living and being (for me) is what I call #NaturalMindfulness. There are other labels for this, like #followyourbliss #gowiththeflow #heartcentredliving Feel free to add your favourite in the comments 🤠🙏💚 ... See MoreSee Less

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Tag Archive: forest bathing

How Nature can make us feel more certain in an uncertain world

Forest Bathing

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