Discover Natural Mindfulness Autumn Walk

Ian 08/11/2020 cotswold walks, forest bathing, Mindfulness, natural mindfulness, Nature, Wellbeing

Join Ian Banyard for an Autumn Natural Mindfulness Guided Walk and immersion in nature. ***DOWNLOADABLE CNM WALK BOOKING FORM*** This guided walk is ideal for anyone looking for a natural way of reducing stress & anxiety and boosting health &…
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How Nature can make us feel more certain in an uncertain world

Ian 01/10/2019 Natural Mindfulness Articles forest bathing, forest therapy, Health, Mindfulness, Nature, personal development, Self Growth, Spirituality, Wellbeing

Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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Forest Bathing

Ian 15/02/2018 0 Uncategorized forest bathing, forest therapy, Health, Mindfulness, Nature, shinrin yoku, Wellbeing

DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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7 days ago

deep walk in the Himalayas...original wisdom based on deep ecology nature-culture tracking..
memories of trailing "snow Leopard" in shey Phoksundo National Park, NEPAL!!! ... See MoreSee Less

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1 week ago

How Nature Connectedness can help us lead happier & healthier lives - enjoy and feel free to connect with my friend Monika from the Czech Republic 🤠🌱🙏🏻 ... See MoreSee Less

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Hi guys, I hope it’s okay to post this -

I would really love your support with my dissertation survey; whether you know loads or absolutely nothing about rewilding, I need your opinion! This survey is to do with nature connectedness and rewilding, which is a huge part of how I view mindfulness.

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cumbria.onlinesurveys.ac.uk

Online survey BOS

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Hi Rebecca thank you for asking and it’s fine this is a great place to get support. Your dissertation sounds great! A friend of mine has a rewilding project in Yorkshire, I’ll make sure she knows about this and can share her opinion 🤠🌱🙏🏻

Ian Banyard

2 weeks ago

NATURAL MINDFULNESS - (some science) 🤠🙏🌱🦋

“THOUGHTS create biochemical reactions in the brain, releasing chemical messengers that make the body feel exactly what you just thought"
Dr. Joe Dispenza

Walking in nature helps me clarify my thoughts, create new thoughts and release old thoughts that have no value for me. Journaling slows down my thoughts and helps me to be mindful of both thoughts and my true nature.

Walking mindfully in natural spaces, experiencing, connecting and sharing seems to amplify the biochemical reactions in the brain, releasing chemical messengers that make my body feel good.

This combination is one of the most powerful paths of transformation, I have come across on my life journey.

Please share your experiences and connection with nature and your true nature 🤠🙏🌱 ... See MoreSee Less

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BE AN OUTSIDER.
RECONNECT WITH NATURE
🤠🙏🏻🌱💚

Throughout 2021, I encourage you to step outside.

Reconnecting with nature and our true nature reminds us that, as humans, we are nature and to care for & protect it is to care for and protect ourselves.

It’s important to care for nature, but it is even more important to speak up for it and take action to help protect it.

So, in 2021 let’s ensure every walk, run, wild swim, cycle, hike and journey into nature brings you and others closer to our true nature.

Millions of us who are temporarily
not able to dive into nature due to Covid restrictions or any other reason, right now need hope.

If you would like to join me on “The Journey” in 2021 visit my website for news on a new (free for January 2021) online programme - www.ianbanyard.com/home/the-journey-online/

**Starts on the 4th January**

Thank you for your ongoing support and best wishes for continued good health , peace of mind and success throughout 2021.

Ian 🤠🙏🏻🎄💚 ... See MoreSee Less

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Tag Archive: forest bathing

Discover Natural Mindfulness Autumn Walk

How Nature can make us feel more certain in an uncertain world

Forest Bathing

naturalminduk

Tag Archive: forest bathing

Discover Natural Mindfulness Autumn Walk

How Nature can make us feel more certain in an uncertain world

Forest Bathing

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