Tag Archive: forest bathing

How Nature can make us feel more certain in an uncertain world

Ian 01/10/2019 Natural Mindfulness Articles forest bathing, forest therapy, Health, Mindfulness, Nature, personal development, Self Growth, Spirituality, Wellbeing

Ian Banyard author and founder of ‘Natural Mindfulness’, shares how we can all feel more certainty in an uncertain world. Ian explains how connecting mindfully to the natural world using all your senses, can easily access a powerful sense…
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Forest Bathing

Ian 15/02/2018 0 Uncategorized forest bathing, forest therapy, Health, Mindfulness, Nature, shinrin yoku, Wellbeing

DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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Ian Banyard

23 hours ago

The term Natural Mindfulness is simply a description for the activity of walking mindfully in Nature. At a much deeper level it could be described as the awareness of the fundamental nature of our being, reality and existence for life. #nature #mindfulness #wellbeing #awakening #consciousevolution #naturalspirituality ... See MoreSee Less

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5 days ago

‘The earth can look after herself. All we have to do is stop making her sick’ - wise words from the past for a modern generation 🤠🌿🙏🏻 #naturalmindfulness vs #manufacturedmindlessness"The Lakota shaman Wallace Black Elk was once asked by a sincere young man what we could do to heal the earth. He replied this way: “We don’t have to heal the Earth; she can heal herself. All we have to do is stop making her sick.” To this simple truth, I would add that the earth can heal us, too..."
—Eliot Cowan, from "Plant Spirit Medicine" ... See MoreSee Less

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Tag Archive: forest bathing

How Nature can make us feel more certain in an uncertain world

Forest Bathing

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