There’s nothing quite like being deep in a forest, completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are those of your own breathing, footsteps, the wind, rustling trees and the movements of the…
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Last August Lou was feeling the way we all have at some point: overworked, tired, and a bit panicky. She had just moved back from France to the UK after 30 years looking to start a new life and new…
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Welcome to my Natural Mindfulness Free Introductory Video Course Natural Mindfulness Practice Videos These videos are: A guide to help you discover a deeper more mindful connection with nature. A simple way to experience and connect with the healing power…
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The origin of Forest Bathing & Forest Therapy. I first came across Forest Bathing shinrin-yoku, in 2013. I was researching ways to encourage and inspire more people to reconnect with the therapeutic benefits of walking mindfully in nature. I was…
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DISCOVER the health benefits of FOREST BATHING. INVESTING time in nature has huge benefits for our health. These include, increased well-being, lower blood pressure, improved mood, more clarity, the list goes on. Forest bathing/Shinrin-yoku, has some unique health benefits involving…
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Today we live in a world that gives us the opportunity to connect on a global scale. Via our laptops and hand-held devices we can connect to hundreds of people around the world instantly via social media. So why is…
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The Natural Mindfulness Leaf Exercise Choose a leaf from somewhere. This is best during the autumn/fall season as the colours are outstanding and leaves are in abundance. It does not matter what type of leaf it is or what it looks…
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