Natural Mindfulness

How Nature Creates Certainty in an Uncertain World

We are living in uncertain times. In fact we are always living in uncertain times. It’s just that the illusion bubble of security and certainty in the future has been burst. Greta, Sir David and Extinction Rebellion have created a shift in our awareness of climate change, loss of species and our destruction of nature and our connection to it. And right now, we don’t know what to do about the situation.

This uncertainty (eco-anxiety) is causing fear, panic, paralysis, apathy, frustration and anger to rise up in us. It is also stimulating an awakening in our consciousness as to our role as natural beings and guardians of this beautiful blue & green planet.

In this 20 minute video blog, author, nature connection guide and guide trainer, Ian Banyard, shares his insights and experience of how immersing ourselves mindfully in nature, can help us create certainty in an uncertain world.


Details of Ian’s book, walks and guide training is available on this website. If you feel you are struggling with eco-anxiety and/or uncertainty in your life, you can message Ian for support using the contact form below (scroll down)