Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work, Natural Mindsight Articles
Business, Health, inner self, insight, Instinct, intelligence, life, Mindfulness, mindsight, natural, Nature, self development, self help, spiritual, success, walking, Wellbeing
As I wandered through the woods near my home, exploring the pathways and discovering the perfect route for my next “Natural Mindfulness” walk in a few weeks’ time, my mind began to wander… …Imagine if trees behaved like people! Imagine…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Depression, Healing, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, self help, stress, success, walking, Wellbeing
Nature is the antidote to today’s busy and stressful world. There’s nothing quite like being deep in a forest, or immersed in the natural world completely separated from society. It provides an inexplicable sense of tranquil awareness. The only sounds are…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Health, insight, life, Mindfulness, mindsight, natural, Nature, neuroscience, self development, self help, success, walking, Wellbeing
People are always asking me “what’s the best self-development programme?” What they really want to know is, “What is the one miracle solution to all my physical, emotional mental and spiritual problems that won’t cost me an arm and a…
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Ian
29/05/2015
Natural Mindfulness Articles
Depression, Health, inner self, insight, Instinct, life, mental health, Mindfulness, mindsight, mood, natural, Nature, self development, stress, walking, Wellbeing
How are you feeling today? There’s a good chance you will fall into one of the following 3 categories and say something like: Group A – Terrific, Fantastic or Great! Group B – Fine, Okay or Not bad. Group C…
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Ian
29/05/2015
Natural Mindfulness Articles
Depression, Health, mental health, Mindfulness, mood, natural, Nature, stress, walking, Wellbeing
A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress. And the positive effects on mood seemed to be…
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Ian
29/05/2015
Natural Mindfulness Articles
Health, life, Mindfulness, mindsight, natural, Nature, self development, walking, Wellbeing
People often ask me how easy it is to be mindful in a busy world? Our thoughts are like a river. When we’re thinking about what we’d like to do or what we’d like to have the river is calm,…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Business, Health, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, stress, success, time management, walking, Wellbeing
Organisations are always looking for ways to improve workplace productivity, develop leaders, engage and help employees work more efficiently. Spending all day inside, in an office or cubicle that reverberates with stress drains attention, saps creativity, reduces productivity, and negatively…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindfulness at Work
Health, Mindfulness, natural, Nature, walking, Wellbeing
This is a simple 10 Step Walking with Mindfulness Exercise that I use with members of Cotswold Natural Mindfulness and clients who join me for Natural Mindfulness Guiding Training. It can be practiced anywhere although there are added benefits if you…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Depression, Health, inner self, insight, Instinct, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing, woodland
Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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Ian
29/05/2015
Natural Mindfulness Articles, Natural Mindsight Articles
Business, insight, Mindfulness, mindsight, natural, Nature, neuroscience, success, walking, Wellbeing
People often quite wrongly, compare our brain to a computer. But there is a very big difference. A computer’s hardware doesn’t change, the brain does. The size and structure of the neurons and the connections between them in your brain…
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