Walking benefits your brain power, improves your mood and helps to ward off depression, and think more clearly. Don’t just take my word for it, here’s a brain scientist – John Medina author of “Brain Rules”. Walking, increases the blood…
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People often quite wrongly, compare our brain to a computer. But there is a very big difference. A computer’s hardware doesn’t change, the brain does. The size and structure of the neurons and the connections between them in your brain…
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A walk in nature can give you the small dose of wilderness you need to refresh your spirit. Whether you see nature walks as a time for introspection or a chance to learn more about wildlife, simply make the most…
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I would rather have the whole world against me than be untrue to my soul. For years psychologists considered people who referred to hearing an inner voice as bordering on the edge of sanity. However, if you look carefully at many…
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Connecting to your Inner Self is like walking through the forest of your mind. Finding our inner self requires that we be receptive. We need to open up and just see what’s there. Another way of looking at this whole…
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“Get the 7 Secrets of Success FREE “ To access this once in a lifetime opportunity to change your life and become everything you have ever dreamed of being simply click the link below Okay, okay… you can stop clicking the…
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Would you like more time in life for you, but find your time being spent and wasted on other things? Well I’ve discovered a way to have a lot more time and it’s simple. In the past I used to…
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In a busy and distracting world full of technology, mass media and responsibilities, it’s understandable that we easily forget the natural world. Perhaps this is why nature is under threat and being eroded by developers looking to gobble up our…
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Your inner hunter is your instinct. It’s carried in your DNA and has been passed to you from generations of ancestors who instinctively knew how to survive and thrive in the world. In today’s modern world the threats our ancestors…
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My name is Ian, and I’m a WALKaholic. I’m in recovery, and I have been clean for nearly a week. My transformation is slow, and I am truly a work in progress; perhaps you can relate to my situation. My…
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